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6 Practices that Transformed me from a Night Owl into an Early Bird
by India Davison June 1, 2020
The most noticeable impact was from wearing (ORANGE not CLEAR or YELLOW) Blue Blocking eyewear every night, 2-3hrs before sleep, as well as using minimal lighting, such as a salt lamp or red globes
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6 Practices that Transformed me from a Night Owl into an Early Bird