The most noticeable impact was from wearing (ORANGE not CLEAR or YELLOW) Blue Blocking eyewearevery night, 2-3hrs before sleep, as well as using minimal lighting, such as a salt lamp or red globes
Being exposed to blue light (6500k) after sunset through the eye tricks the brain in thinking it’s still daylight, therefore must stay alert and awake, which leads to suppressed melatonin production (sleepy hormone) and a disrupted circadian rhythm (day night cycle).
Living a modern life with little or no access to sunlight and excessive artificial light decouples our connection to the ultimate power source of this planet (the sun) and ruins our cells’ ability to function properly.
