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6 Practices that Transformed me from a Night Owl into an Early Bird

…And why you might want to take advantage of them too.

#1 Setting the intention

#2 Dark Therapy

#3 Sun Gazing

https://iristech.co/sleep-light-app/

#4 Setting a wind-down/bedtime

#5 Going to bed without my phone (in Airplane mode)

#6 Living with like-minded people

I challenge you to do your own experiment with some of all of these…


 

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